Services I offer

I am here to support you through life’s ups and downs. My goal is to provide a safe, accepting, and compassionate space that allows you to show up as your full, authentic self. Together, we can untangle the patterns and experiences that keep you stuck, build sustainable ways to cope with hardships, and nurture a life that brings you purpose and meaning.

Who I work with

I provide virtual counseling services to adults across North Carolina, Colorado, and Florida. I especially love working with people across multiple seasons of their lives, providing consistency and familiarity as life ebbs and flows.

Some of my areas of interest or specialty include…

  • LGBTQIA+ identity

  • Chronic illness / chronic pain / serious illness

  • Late-diagnosed neurodivergence

  • Pet loss

  • Bereavement / anticipatory grief

  • Caregiving stress

What I can help with

Some of the most common things I support people through include…

  • Coping with the serious illness or loss of a beloved human or animal

  • Improving relationships, boundaries, and communication

  • Navigating significant life transitions

  • Managing stress and grief related to chronic illness and/or chronic pain

  • Exploring personal identity and self-expression

  • Supporting caregivers of medically complex children

  • Managing stress, anxiety, and low mood related to external or systemic stressors

  • Developing skills to cope with difficult thoughts and feelings and engage more actively in the present moment

Navigating something not listed above? Feel free to reach out for a consultation and we can discuss it together.

Theoretical approaches

I utilize an eclectic approach and draw from several different modalities in sessions. These modalities or approaches include…

  • Acceptance and Commitment Therapy (ACT)

  • Anti-Oppressive

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT) Skills

  • Family Systems

  • Fat Liberation and HAES-Aligned

  • Humanistic Therapy

  • Person-Centered Therapy

  • Relational Therapy

  • Strengths-Based Therapy